Adriane is a 500-hour Registered Yoga teacher, Reiki Master, and lifetime student. She takes every opportunity to study anatomy, philosophy and any yoga tradition to better understand how the practice relates to the human mind and body. Adriane incorporates a comprehensive approach to yogic philosophy, and the Asanas. She loves to add yoga mythology in class help students understand different aspects and origins of the practice.
One of Adriane's favorite parts of teaching is to help students safely get into poses that they never thought possible. Having experienced injuries throughout life, Adriane has healed her own body with her yoga practice. As a result, she finds it important for students to understand the mechanics behind the poses and know how to protect their body in the physical practice. It is her belief that anybody can integrate yoga into their lives as a tool to ensure a long, vibrant and healthy life. Whether you are looking for a healing and gentle class, or a vigorous, fun advanced class, Adriane can help you love your practice wherever you are.