Yoga for CrossFit Athletes with Ashley.
In this workshop we will apply biomechanical priniciples of alignment and mental focus utilized in yoga. For 15 years, Ashley has been teaching in this community, helping people recover from pain and injury.
Saturday, May 30, 1-4PM
Enjoy yoga, meditation, breath-work, mindfulness walk, journaling, mindful chocolate tasting, mandala painting, henna body art, friendship, fun. Learn mind-body practices and life skills that reduce stress and foster well-being, happiness, and peace. $45. Includes materials. Register here
Sunday, May 31, 12-2pm.
Join Ansley as she takes you into a state of deep relaxation. Restorative yoga is a great way to rejuvenate yourbody and soul after a long week and prepare for the week ahead. Register Here.
are offered here regularly. Start your new year off right with yoga. Our next round of courses begin Friday, May 8 at 1:00pm and Tuesday, May 19 at 7:45pm. Intro to Meditation starts Wednesday, May 6 at 7:15pm. Learn more about intro to yoga here and intro to meditation here. Register for either here.
4th Annual City of Hope fundraiser featuring 4 amazing teachers, Leeza Villagomez, Michelle Trabelsi, April Taylor, and Ashley Fiala. Also live music with Ashley and her band. Learn more here.
"TYC has been a great help to me both individually and for my patients. I find their approach and knowledge of yoga as a healing modality to be very beneficial. I have enjoyed the classes I have attended very much and have never had a better yoga experience. Several of my patients have also had significant improvements in the quality of their health because of the their participation at TYC. I look forward to many more rewarding experiences with TYC." -- Erik Lundquist, MD Director of Temecula Center for Integrative Medicine
This community has opened my heart in ways I could have never anticipated. The TYC is a place where I feel safe to venture out on the "skinny branches," as I explore and expand my perspectives. The teachers are highly trained, and in their own unique way, validate who I am. Their guidance and inspiration push me to be my best, and provide me with tools to navigate through my every day life, as authentically and openly as I can. Everyone here is interested in growing and expanding past their boundaries, and it is exciting and inspiring to be around people with that kind of energy! After class, I always feel less stressed, more grounded and strong, and a lot more knowledgable about anatomy! Most importantly, TYC honors all the components involved with the organization - the teachers, the students, and the community.
I love being a teacher @ TYC, more than that I thoroughly enjoy being a collective part of the community.
I remember when the TYC was just a seed, not yet planted, rooted, or growing....but a dream, an idea....with a vision of many (community) coming together from different life enhancing fields collectively to support each other, learn from, grow with & strengthen not just as individuals, but reaching beyond that to uplift those near, far, known and unknown. It has been a joy to see this fruition take place as well as be a part of it.
I love knowing that I am supported as a teacher, a student, a friend, whether things are going smooth and graceful or turbulent & challenging.
I love the friendships/ relationships that have been formed in this community and beyond. The sharing of ideas, celebration of successes as well as the subtle/sweet supportive encouragement during struggles. I am ecstatic to see how the students new to the Collective are welcomed with open arms & open hearts, not just by the teachers and owners but by the kula (yoga community), allowing those unknowing or unsure to feel & know that they are safe, they are home and that they too are part of something even bigger.
~Elissa Marshall, Certified Śraddhā Yoga Teacher