Liz has been practicing yoga since 2002 and became a teacher in 2013. After taking a class during her first year in college, Liz immediately connected with the purposeful breathing and mindful movement. Liz had always been very shy, anxious, and lacking in self-confidence, but yoga enabled her to alchemize her internal chaos and begin building up her inner strength and sense of humor. Liz believes that any time on the mat is an opportunity to transform and guides her students to listen to the essential wisdom of their bodies and enjoy themselves as much as they can! The pursuit of bliss can be just as playful as it can be sincere!
When not teaching yoga, Liz teaches literature and writing to college students at UC San Diego. She enjoys playing trivia games, watching goofy TV shows, playing with her two cats, and spending time with her fiancé at the beach.